An introduction is presented for techniques of breathing and exercises of the arms, biceps, triceps and hands.

Exercises are taught for the buttocks, thighs, and calf muscles of the legs.

Exercises are presented for proper breathing, waist, and arms.

This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.

Pam Larson covers exercises for toning of the arms, waist, and legs.

Instruction is provided on stretching of the neck muscles, arm muscles and the spine. Diet tips are also provided

Tips are provided on proper aerobic attire, eating habits, and exercises for the legs.

Exercising and proper use of leg weights in an aerobics program are presented.

Exercises for the stomach, abdomen, and back muscles plus health tips are covered.

Tips are used for the proper use of the treadmill, bicycle, and trampoline.

Pam Larson covers exercises for pregnant women and presents simple back exercises.

Waist exercises and instructions are provided regarding heart rates and blood circulation.

Pam Larson covers fatigue, aerobic benefits and cholesterol control.