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Tips are used for the proper use of the treadmill, bicycle, and trampoline.
Up Next in Season 1
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Aerobisign 011
Pam Larson covers exercises for pregnant women and presents simple back exercises.
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Aerobisign 012
Waist exercises and instructions are provided regarding heart rates and blood circulation.
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Aerobisign 013
Pam Larson covers fatigue, aerobic benefits and cholesterol control.