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Exercises are taught for the buttocks, thighs, and calf muscles of the legs.
Up Next in Season 1
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Aerobisign 003
Exercises are presented for proper breathing, waist, and arms.
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Aerobisign 004
This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.
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Aerobisign 005
Pam Larson covers exercises for toning of the arms, waist, and legs.