Live stream preview
Instruction is provided on stretching of the neck muscles, arm muscles and the spine. Diet tips are also provided
Up Next in Season 1
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Aerobisign 007
Tips are provided on proper aerobic attire, eating habits, and exercises for the legs.
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Aerobisign 008
Exercising and proper use of leg weights in an aerobics program are presented.
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Aerobisign 009
Exercises for the stomach, abdomen, and back muscles plus health tips are covered.
