Live stream preview
Exercising and proper use of leg weights in an aerobics program are presented.
Up Next in Season 1
-
Aerobisign 009
Exercises for the stomach, abdomen, and back muscles plus health tips are covered.
-
Aerobisign 010
Tips are used for the proper use of the treadmill, bicycle, and trampoline.
-
Aerobisign 011
Pam Larson covers exercises for pregnant women and presents simple back exercises.